Are Garden Burgers Healthy. The downside is veggie burgers are higher in sodium -- although still in a moderate range -- and lower in protein. Its worth noting that the Beyond Burger and Impossible Burger both contain protein and fiber beef has none and they have no cholesterol.
710 calories 40 g fat 0 g saturated fat 1550 mg sodium 61 g carbs 5 g fiber 12 g sugar 30 g protein. Theyre a quick and convenient way to enjoy a. Research shows its best to limit red meat because it can increase your risk for colorectal cancer.
According to a recent report by Cornucopia Institute a research and advocacy group for small-scale farmers the soy in veggie burgers and other soy-based products including many nutrition bars is made with a compound thats known to be harmful to both you and the planet.
Meatless burgers are a good source of protein vitamins and minerals. The protein content of these newer plant-based burgers has been created to compete with beef and poultry gram for gram. Grill for 12 to 14 minutes or until an instant-read thermometer inserted into the side of each patty registers 160. Whereas traditional veggie burgers are not.
